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Some vids I made from 2009 for motivation! Part 1: <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/dL9_KHABDck"></param> <param name="wmode" value="transparent"></param> <embed src="http://www.youtube.com/v/dL9_KHABDck"...

As most know who have been weight lifting for more then a few years, there is a general anti muscle bias that exists in the general (read fat and lazy) population and the media. There is even something of an anti muscle bias in science and medicine I find, even when study after study shows...

Good SnC coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time, yet, that’s exactly how the majority of people set up their programs. That is, they go into the...

<span style="font-weight: bold">GH therapy and possible applications to connective tissue/joint degeneration in active populations. </span> By Will Brink A common issue for athletes and other active populations (e.g. SWAT, SOF, etc.) is joint and connective tissue pain with various causes and...

Some info on interest I hope will be of use to members here on thyroid meds: A book called "Thyroid Disorders" written by a Dr Gilbert Daniels, listed as Co- Director of the Thyroid Clinic at Mass General Hospital makes for a good reference guide. The book was published in 2006, so I am...

The FAL is a battle prove design that looks like it's getting a modern make over via companies such DSA (www.dsarms.com) and others? Below is a vid on from Shooting Gallery (a generally silly show on OLN) that shows some of the modern FAL versions, making it look similar to modern M4s...

My Functional Range Day: For training that improves both the ability to shoot under physical stress and General Physical Preparedness (GPP)/conditioning, I will have what I call a functional range day. The functional range day, combines functional whole body exercises - using easy to find and...

Got Test? by Will Brink As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the “healthy” range for testosterone (T) has various benefits, I wanted to briefly address the issue. For those who need a refresher on the...