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What is your favorite CrossFit workout?
Re: What is your favorite CrossFit workout? I did a murph today actually, usually it'll take me about 30-35 minutes if I'm smok-checking it, but it took me a while today. 39:42 was the end time. The Filthy Fifty is probably the showstopper. I plan my day around a filthy fifty, takes me...- LousyKarma
- Post #6
- Forum: The Bear Pit
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did you work out today?
Re: did you work out today? Followed up yesterday's "Chelsea" with today's "Murph" slightly modified. "Chelsea" 5 pullups 10 pushups 15 squats EVERY 60 seconds for 30 minutes "Murph" 1 mile run 100 pullups 200 pushups 300 crunches (ordinarily squats, but my legs are killing me) 1 mile run...- LousyKarma
- Post #135
- Forum: The Bear Pit
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What are you eating daily and for what goals?
Re: What are you eating daily and for what goals? I'm new to this forum, but I thought I'd interject. We all agree that our blood is what drives our metabolism right? Different blood types deal with supplements, vitamins and nutrients in different ways. Inductive reasoning induces the idea...- LousyKarma
- Post #10
- Forum: The Bear Pit
