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  1. I

    Fat, old and broken

    Re: Fat, old and broken Quote: Copdoc. "the single most effective dietary change you can make is to eliminate ALL FUCKING WHEAT, GRAINS, STARCHES, AND SUBSTITUTES INCLUDING BEER; instead eat good saturated fats, red meat, chicken, lamb, pork with the fat still on it; eggs, bacon, calf liver...
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    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. Below is an article on the dangers of consuming too much sugar. It states in the article that the average American has 40 tea spoons of sugar a day, that amounts to 131 lbs per year!!! That must ring warning bells in peoples heads!! Read the article to...
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    Movie Theater Mind blowing movie!

    Re: Mind blowing movie! <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JCH</div><div class="ubbcode-body">watch the documentary that Johnny Knoxville made about the Jesco White family. It is called 'The Wild and Wonderful Whites of West Virginia.' It will show...
  4. I

    Movie Theater Mind blowing movie!

    Re: Mind blowing movie! <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: VAJayJayPunisher</div><div class="ubbcode-body">i think so, is it a porno?</div></div> No it is not a porno.
  5. I

    Movie Theater Mind blowing movie!

    Anybody seen "White Lightnin" 2009. Based on a guys life, true story.
  6. I

    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. This web site is worth a look at: http://www.slowfood.com/
  7. I

    did you work out today?

    Re: did you work out today? I am 59 years old. I teach outdoor pursuits. I sit on an Ergo meter Rowing machine and do 4,000 + miters on a daily basis. Not much but I kayak stretches of rivers on a weekly basis as well.
  8. I

    Hot Yoga/Bikram

    Re: Hot Yoga/Bikram What is it?
  9. I

    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. Patrick Holford (famous for the Optimum Nutrition Bible) wrote a cookbook with Judy Ridgway called The Optimum Nutrition Cookbook. In all honesty, it doesn’t do much for me as a cookbook, but what I loved about the book is the introductory section which...
  10. I

    Rifle Scopes Camera Lens Filter as Scope Cap

    Re: Camera Lens Filter as Scope Cap That is a great idea. Going to give it a try. Thanks.
  11. I

    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: DerMeister</div><div class="ubbcode-body">This is an...
  12. I

    Rifle Scopes Bushnell 2.5-16x42 Elite 6500 30mm Mil Dot

    Just looking for opinions on the Bushnell 2.5-16x42 Elite 6500 30mm Rifle Scope 652164MD. Thinking of buying one. Putting it on a Ruger 270.
  13. I

    I shot myself

    Re: I shot myself Knew I had seen this guy before! He has an outdoor shop and has videos of himself reviewing Martin Bows on U-Tube. Tex Grebner Outdoors. Lucky guy doing that to himself, could have been a much different result.
  14. I

    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. The food industry in America are desperate for you to consume three products: 1. Salt 2. Sugar 3. Fat If you are consuming any or all of the above you are eating "processed food" and they are making profit! Every soda you drink and burger you eat you...
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    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. Personally I would have no problem with oatmeal, I would reduce the amount of sugar, ie. put a little honey or cane sugar but not both. As many fruits as you like, I usually put in what is in season. It is interesting the amount of people contributing...
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    274 U.S. Troops remains found at landfill?

    http://www.bbc.co.uk/news/world-us-canada-16081240
  17. I

    "No Cable TV!"

    Re: "No Cable TV!" I am without mine for eight years as well, I kicked in into the yard and pumped ten rounds into it. Best days work I ever did.
  18. I

    Healthy diet plan for good Living.

    Re: Healthy diet plan for good Living. If we were to eat meat twice a week, fish three times a week and a vegetarian meal twice a week combined with fresh fruit and veg and a daily exercise routine it would introduce a good balance in our general health.
  19. I

    How do you stay Motivated and Focused?

    Re: How do you stay Motivated and Focused? Reply to JJones: Having been a competitive oarsman and a rowing coach I would suggest adding training sessions with a HR of say 130/140 for longer periods of time. Steady State Training it is called. Doing this on a rowing machine exercises all...
  20. I

    Movie Theater Restrepo

    Re: Restrepo Restrepo! What was the point of all of it? The camp was abandoned and it was all in vain? And all the lives lost?
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