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I have the day off, and have all the errands done, so I'm wasting the day here posting funny/stupid things..... Here is another one. This is a great clip. <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/lIDpCT1tOqE&feature=channel_video_title"></param>...
This is a little bit long, but some of the clips are pretty funny. Music reminds me of my Grandfather, he loved the "Benny Hill" show! <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/jwdP__LQ8ms"></param> <param name="wmode" value="transparent"></param>...
I apologize in advance if this product has been discussed a lot, but a friend turned me on to this product from Adaptive...It's a Field Density Altitude Calculator(FDAC). http://www.actsvirginia.com/sliderule.php Looks like a cool item to have with you in case the batteries die in your...
I've read in some posts that some guys suggest taking honey before a workout. What are the benefits to honey? How much quantity and how long before a workout should you take it?
I had been stuck on a "plateau" with my ORM (one rep max) on benchpress for what seemed like a year or more. I cut out everything except for good ole standard benchpress. Seems to be working well for strength as my ORM has increased quite a bit in the last several months, but now I seem to be...