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No CD's it's all online, I'd have to go back and look at how it's split up, Gunny could probably talk more about that, seems form and techniques were hit on the whole time, the last 8-10 were actual stages in a match which I found pretty cool because he spoke about how to get into position and...

I have watched them all, I hunt and shoot compeatavly and they helped me identify some basic marksmanship skills that I was slacking on or just forgot, and while you may not shoot competitions, learning to shoot form multiple positions and off of odd things like rocks and such will come in handy...