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    what to expect after shoulder surgery?

    I just went through the same surgery in October. Luckily the naval hospital physical therapy section had been awesome, 4 months into recovery and I am able to lift again and have full range of motion. Biggest factor I have noticed is doing the stretching 3x a day and not babying my arm, this...
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    New from NC

    Hey, my names Rutledge. I am 30 years old and based at Camp Lejeune. My wife just had our first kids three months ago, boy girl twins. Some friends I work with have helped me take up long range shooting as a hobby /stress reliever. I am forward to get my own setup so I can stop barrowing.