At least you had to have surgery is why you lost your cardio....i just lost mine from being lazy.You guys are killin me. All the talk about getting back in shape has me feeling like shit.
Had TKR (aka Total Knee Replacement) surgery 5 months ago. Lost most of my cardio , all I can do is walk , sometimes a slow jog.
Breaking my Niner mountain bike out as soon as the weather clears up. Not sure how much I’ll be capable of ? Have to avoid crashing too , all I need is to fuck up what I unfucked.