Any recomendation for a workout for SOC selection

[JARH3AD]

IM going to go out for MARSOC and am looking for a workout to prepare, im currently doing this

3 mile run with 20 lbs on back at 8 minute mile pace
1.5 mile run with gas mask
5x100m sprints
10m underwater swim
500m regular swim with flippers
100m swim doggy
30 minute treading water
5 minute float

im just wondering if this is enough

 

[cavscout1983]

Re: Any recomendation for a workout for SOC selection

Does MARSOC have "recruiters" or representatives for potential applicants to talk to?

The SF Recruiters on Army posts provide a train up/workout book and monitor progress before sending an applicant to SFAS, I'm assuming the Marines would have a similar set up for MARSOC.

 

[shark0311]

Re: Any recomendation for a workout for SOC selection

Hell man try:

3 mile run, 1000m no fins, 3 mile run;

2000m fins (combat equipment) into a hydro-graphic survey;

1 mile sprint 1 mile cool down for 5 miles, 125 reps of the daily 7;

1000 8 count body builders (this was your punishment if you fucked up);

7 - 9 mile trail runs;

But that was not for MARSOC that was what we used to do for our weekly PT in a Reserve Force Co.