Benefits, of exercise.

[Duannddn]

Well exercise is the good way to get healthy and diseases free life.Exercise, can help prevent excess weight gain or help control weight loss. When you engage, in physical activity you burn calories.Exercise, and other activity deliver oxygen and nutrient to your tissues and help your cardiovascular system, work more efficiently.

 

[emilyee]

Re: Benefits, of exercise.

I agree.exercise is good to us.If we insist to doing exercise,we'll have Healthy body.

 

[tex762]

Re: Benefits, of exercise.

absolutely

 

[Davin125]

Re: Benefits, of exercise.

Exercise is necessary to maintain the health and improve the fitness level.
Nobody can get fitness without the regular exercise.
So do exercise regularly to keep your self healthy and fit.

 

[shankster..]

Re: Benefits, of exercise.