Ok so most load data has CFE-223 topping velocity charts, but that is with a 24" barrel. If my logic is sound then for a carbine/M16 length of barrel then out of the .223 data for light projectiles, I want to pick the one that is near top in velocity but has the fastest burn rate so that the length of barrel does not affect velocity % burned as much... Which leads me to Benchmark being about the best choice. At the same time I've heard people say it doesn't perform as well in Gas guns. Any thoughts on any of this? Any other solid powders for a 16 or 18" barrel shooting 50-60gr Amax, Vmax, Zmax? One last question, twist rates, will 1:9" do fine since most AR-builders have those already or should I get a 1:10, 1:11, 1:12? Thanks for the advice in advance.