I also didn’t pay much attention to the “scientific” information, but it’s pretty interesting to see the anecdotal evidence of world class athletes embracing that lifestyle.I watched a little of it but couldn’t finish it. I’m not going to say all, but most of the scientific references in that show were meaningless nonsense
For example, Tom Brady is entirely vegan and it begs the question as to wether or not that’s one reason he’s played at such a high level; when players ordinarily retire at his age.
If I had a private chef, that could make vegan actually taste good, (many of those athletes do) I’d probably try it. But there’s nothing easier and more delicious than a grilled steak or chicken, so I’ll take the path of least resistance.