Has anyone forced themselves back into diaphragm breathing after having been a chest breather for years? I have recently discovered the enormous benefits of this on the body. To say they are tremendous would be an understatement. If you are a chest breather and want better performance, resting heart rate, gastrointestinal health, healthier lymph system please look into this. Most of us are chest breathers for one reason or another but you can switch back and enjoy better health.
Kse
Kse
