For me, I got my 6ARC barrel made right near the release of 6ARC, and in the middle of one of the shortages of components. Not knowing what to get I opted for a plain rifle length gas, not +1 or +2.
It shot fine but it was tearing up brass and was pretty over gassed. I tried heavier buffers which helped a whole lot.
Flash forward and I got the new gas pocket BCG from Griffin (which is awesome). One of the features is a shorter gas key, which allows the BCG about 1/4" increased travel. In order to take advantage of that you need to shorten up the actual buffer weight.
What I did was opt for a heavy .308 carbine buffer, which is quite a bit shorter than a standard one for an AR. If I'm not mistaken it's .75" shorter. I made a spacer and put it in the buffer tube and just put everything back. The new buffer is I think .4oz heavier than the one I used before.
It shoots super nice now. It's way smoother than before, however because of the spacer and the spring, it will bump the bottom so to speak from time to time. If you look at the picture I put up earlier in the thread it shows how much shorter it is when compressed.
I know it can't travel too far back because of the spacer, but I think it's going to full compression every now and then. I think the flat wire will open up a little bit of space in the buffer tube.