Re: Loading for a SA M1A
Right idea, but other way around; slower burning powders are the ones to avoid. The issue is one of "port pressure", that is, the amount of pressure in the system as the bullet passes the gas port. Relatively quick powders or mid-range powders (4895, Varget, 4064, RL-15, etc.) are the correct choices and will provide good port pressures with normal loads. Slower burning powders, such as 4350, will have much higher pressures remaining as the bullet passes the gas port. This results in the very violent cycling and can (will) damage the system. This is more of a problem with the M1 than the M14/M1A, but it should be avoided in both. And yes, this applies efven to loads that generate perfectly safe pressures, even below the SAAMI limits for the cartridge.
As far as SB dies and case life, you're talking about three (3) firings total, period. Brass used in either M1s or M1As needs to be tossed after the third firing, due to their rather brutal chambering/extraction cycles. Extending brass usage beyond that point is asking for trouble, and eventually you'll find it. Not worth the risks, and just a very good protocol to get into as a regular rule.