Re: Recommended 5.56 for 1:9 twist
I have a Bushy 16" 1-9 that just does not like the Hornady 75 gr or heavier BTHPs. It does great with FGMM 69s and Hornady 68s by Black Hills. If you're not going for long range (over 300 yds.), mine also does really well with the 45 gr. HP Winchester white box varmint rounds (around 1.0 MOA same as the FGMM 69s but a lot less expensive) and about any of the 52 or 53 gr Black Hills match loads. Also, Fulton Armory suggested using 62 gr green tip military rounds for a less expensive but accurate training alternative, if you have access to those at a good price.
If yours does like the Hornady 75s, the CMP has a pretty good price on a case of 200 Hornady Match 75s from time to time. I buy those for my Remmy LTR 1-9.