Gunsmithing Rifling Types and Accuracy

lw8

Sergeant
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Minuteman
Sep 19, 2010
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TN
I've read in several places that certain types of rifling are more accurate in specific calibers. For example, several people that should know have opined that 5R rifling isn't optimal in .223 caliber rifles and that standard 3 or 4 groove would be more likely to produce an accurate barrel.

Is there a list or guide for which rifling type is optimal for each caliber?
 
I've had several rifles chambered in 308 , one Lilja 3 groove , one Obermeyer 5R , a Kreiger 4 groove and the current is a Bartlein 5R (tight bore) and they all would shoot in the .2's with hand loads from a bench rest (probably better with a better shooter) I can not say one shot better than another.
I've also had a 6mm BR chambered in a 3 groove and 6 groove Pac-Nor and currently a 4 groove Krieger and they all shoot better than I can the latest one is the most consistently accurate but its alot heavier barrel threaded to a Bat action where the other two were Rem varmit weight barrels on a tried Rem 700 action
 
Yeah, I searched and didn't find anything definitive. Specifically, I found a few posts advising not to use 5R rifling for 6mm or below and I was going to order a barrel for my 5.56 SPR.