Re: Suppressor/gas press. question
An adjustable block on any AR variant (5.56, 7.62 or otherwise) is advisable when the rifle will be used with a suppressor. Even a rifle/carbine that is perfectly gassed for shooting unsuppressed will be "overgassed" when using a suppressor...its the nature of the beast. But an overgassed rifle will be even more overgassed when used with a can. This can cause a variety of function problems, as well as just generally create a lot of additional wear/tear and possible parts breakages on your rifle. With a suppressor, an adjustable gas block permits the user to: a) completely shut off the gas system; b) tune the gas system for less gas when shooting suppressed to slow down the action/etc. and accommodate the additional gas flow/pressure created by the can; and c) to tune the gas system for more gas when shooting unsuppressed/etc.
As for one particular manufacturer versus another...I'm not going to get into all that stuff because we all have our preferences, but if you take a look through the semi-auto and suppressor sections of the forum, you'll see the primary makes/models that folks are using...all of which will generally work for what you are wanting to do.
As for running a 7.62 can on a 5.56 (or other sub-caliber) platform...it'll be fine in terms of functioning. I routinely run an AAC 7.62 can on smaller caliber rifles, including 5.56 ARs. Depending on the particular can in question as well as the particular AR barrel in question...just remember that your average 7.62 can will be longer and larger in diameter than your average dedicated 5.56 can. Not a big deal, but you will obviously have a longer, larger diameter, heavier can with a 7.62 which may cause you issues depending on how you plan on running the rifle, including possibly a greater POI shift for one.