With 300 Win, you can get both or either. A heavier than normal bolt lift, meaning it feels stiffer or heavier when you raise it is a classic pressure sign. Seems when I feel that, I can also look at my brass and expect to see flattened primer and likely ejector mark.
The sticky case can come from bulging cases on belted magnums too, where you are within pressure but far enough along in how tames the case has been fired that there is a bulge forward of the case-head. That is why so many use a collet die, Lee and Willis make them. The collet brings the bulge back into check for ease in extracting.
Now, in my case, since I didn't follow the mantra of start low and work up falsely thinking my past safely moderate load would be perfectly fine in the new gun, I was seeing fair amount of pressure sign right off the bat. The 74.5 gr extracted fine, but showed some primer flattening and ejector marks. Being the super intelligent person I am, since 74.5 showed some pressure sign, I did go ahead and fire 74.8 and 75.1. Smart, huh. The 75.1 had a sticky case even with virgin brass. Haven't played with loading for it again since, but expect when I get back to it that all the fired cases will have loose primer pockets.
I would search for loads with federal brass more than the rifle it will be fired in. There is some pretty good info out there, and much of it is brass specific. I have not used Federal brass in the 300, but hear their brass is generally pretty thick, meaning decreased case capacity, and likely finding pressure early if looking at someone else's data using say Winchester brass.
I did use Federal brass exclusively for a few years in my 338 win mags. Reason being I had a couple hundred 1x fired from Federal Medal factory ammo and used what I had on hand. No complaints and still use the same brass in one of my guns. Would in all but had picked up some Nosler brass cheap and now use it to help keep loads visibly separated between guns at home, boat and camp.