Re: talk about bad luck....
I'm assuming that you did not use a barrel block and a vise?
Not trying to postmortem your goof.
I just added the comment so that your post can be a learning one for others.
Using an action block to work on FH is asking for trouble.
The method that I prefer is to remove the forearm and use a barrel block in that location.
That way all the torque is transferred to the vise and the upper receiver is not stressed at all.
On flash hiders, use of a propane torch is a good place to start.
You do need to check to make sure that the FH is not pinned first though.
If heat does not work, then RockSet was likely used.
With RockSet, the heat won't help in loosening it.
You will need to use a hot water soak.
As far as stuck screws / bolts go, try placing the tip of a soldering iron on the head for a few minutes prior to loosening.
This effectively transfers the heat to where it is needed.