My challenge with parallax is this... At my local range, you can't touch the rifle until they go "hot." And, as soon as they go "hot," folks start shooting. Moving my head with ear pro on often bumps the stock of the rifle. So, it's hard to move my head to determine whether the reticle is moving or steady on the target without bumping the rifle with the ear pro.
But, I can't take off my ear pro, because everyone around me is firing.
So, it's delicate dance trying to do the head bob thing and not bump the rifle causing an "artificial" movement of the reticle over the target.
As for the numbers... yeah.. they don't match up. So, what I did recently is use a metallic (silver or bronze) sharpie marker to mark a "dot" on the parallax dial for future reference.