Anyone have or heard of any ideas? When I was young in the Military I was in great shape. I gained a few pounds and since I have a really really bad back. Like to stengthen my core but thats hard with a bad back and loss about 35 lbs. Anyone know of a good easy diet and workout program I might can do without killing my back?
- Thread starter Magforce
- Start date
Re: Wanting 2 Working out & Losing Wgt with a Bad Back
Rehab your back and don't eat carbs.
Rehab your back and don't eat carbs.
Re: Wanting 2 Working out & Losing Wgt with a Bad Back
You will be hard pressed to go wrong with the Paleo Diet.
As for the back, seek the advice of a professional that can put there eyes on you and better workup a program to accomodate your needs. A chiropractor or physical therapist are your best options in my opinion.
You will be hard pressed to go wrong with the Paleo Diet.
As for the back, seek the advice of a professional that can put there eyes on you and better workup a program to accomodate your needs. A chiropractor or physical therapist are your best options in my opinion.
Re: Wanting 2 Working out & Losing Wgt with a Bad Back
I have a bad back and I am currently working out to lose weight. I do six days a week on the elliptical for 30 min first thing in the morning. I then lift (circuit training) 3 days a week in the evening. The elliptical will help strengthen your core a bit and has decreased my back pain.
All that said, water is great as well. I am thinking of swimming laps at least 1 day a week.
I have a bad back and I am currently working out to lose weight. I do six days a week on the elliptical for 30 min first thing in the morning. I then lift (circuit training) 3 days a week in the evening. The elliptical will help strengthen your core a bit and has decreased my back pain.
All that said, water is great as well. I am thinking of swimming laps at least 1 day a week.
Re: Wanting 2 Working out & Losing Wgt with a Bad Back
Is it just a painful back or are there serious injuries?
Is it just a painful back or are there serious injuries?
Re: Wanting 2 Working out & Losing Wgt with a Bad Back
for workouts...
lol HOT YOGA... seriously good for your entire body!
Incredible strength gains... dont laugh! LOL serious.
Also <span style="font-weight: bold">serious eye candy</span> in classes!!! Damn
I also get A.R.T. (active release technique)
Google it...
does ART help?
I have: Bad knee, torn up shoulder, lower back is toast, wrist barks at me and I can do whatever I want to do with yoga/ART mixed in including lift weights/ stair machine.
52 yrs old and just warming up here.
Best of luck!
for workouts...
lol HOT YOGA... seriously good for your entire body!
Incredible strength gains... dont laugh! LOL serious.
Also <span style="font-weight: bold">serious eye candy</span> in classes!!! Damn
I also get A.R.T. (active release technique)
Google it...
does ART help?
I have: Bad knee, torn up shoulder, lower back is toast, wrist barks at me and I can do whatever I want to do with yoga/ART mixed in including lift weights/ stair machine.
52 yrs old and just warming up here.
Best of luck!
