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If youre fat, nobody likes you. Be less fat.

I'm not overweight, I'm undertall, dammit! 😆

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Here is what helped me lose some weight. Getting a new set of teeth and, at first, it hurt to chew a banana. So, I lived on yogurt and jello. And ground up meat, when I could manage that. But first, in the first week of the new teeth, I got me some gastroenteritis and severe dehydration. That's not as much fun as I make it out to be. So, I lost about 10 lbs. Back to averaging around 250 at 6' 4". Not overly obese, but not thin, either.

I was up to 296 a few years ago and getting diagnosed with hypertension made me change my diet. Eating foods that are low in sodium, which turns out to be foods that digest better. Now, I average a dainty and petite 250 ish.
 
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I’m going to say that this happened…


Fresh vegitables are expensive because they are perishable.

But, if it can be frozen, it can be stored. And, if it can be stored, then the marginal cost is lower because of less waste due to aging. Salads are more expensive than burgers because much of a burger can be made from frozen ingredients without sacrificing the edibility of the end product.
 
I have a couple friends from Hong Kong, Korea, Vietnam. We were talking and they all said when they moved to the US they ate the same things here they ate at home, primarily rice, veges, some protein. No fast food - they couldn’t afford to eat out. They all put on weight right away, like 10 lbs. The only thing that changed was where the food came from. This led to us discussing if the US food supply is messed up, is there’s stuff added that other countries don’t add. There sure is.
 
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Ive noticed that in laces like Boulder, Charlottesville, Berkeley, and other university towns, there seems to be less obesity. Go to rural counties and you find much more of it. While education is not a panacea it seems to help in that area. They put a greater emphasis on fitness and being healthy, where as in less educated, more rural areas, 'Supersize me" rules. Goes along with lower caliber health care as well.

It, education, doesnt prevent 'liberal stupidity' though. Charlottesvile voted 95% blue n the last national election.

No silver bullets.

I don’t think it’s the education level, I think it’s the social pressure. College towns mean more young people setting the bar. Go to ASU where it’s bikini season 9mo/yr and it’s pretty noticeable.
 
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Like I said I hate this thread

That being said--why should you lose weight? It has nothing to do with society or cost or whatever bullshit haters come up with (fucking socialists)

It's good for you.

I wanna be that 85 y/o guy at my rifle league. Maybe a few of you bastards can come hang out too
At 65 I can certainly see the benefit of myself not being heavier.... It's tough to keep up with 30-yr olds on the uphill runs.
 
Like I said I hate this thread

That being said--why should you lose weight? It has nothing to do with society or cost or whatever bullshit haters come up with (fucking socialists)

It's good for you.

I wanna be that 85 y/o guy at my rifle league. Maybe a few of you bastards can come hang out too
Your weight loss journey is inspiring. Keep at it.
 
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...and drinking, not exercising, big gulps...
Exercise is easy.

My routine:
Light breakfast
Masturbate furiously in a hot shower
30 minute power walk (Picture the old ladies at the mall)
Light lunch
30 minutes of shake weight exercise. Both hands.
Light snacks
Dinner between 5:00-6:00 pm
Smash a hooker
Bedtime by 9:00 pm.
 
Youth and wealth. It’s easier to have lower % body fat when you have fewer constraints on your time.

Eating “healthy” is more expensive than burgers and Tex Mex.

College is the near perfect confluence of youth and wealth.
Freshman year was amazing on that meal plan life...... the rest of my college life I was broke and on the ramen noodle, peanut butter sandwich, and coffee plan.
 
Exercise is easy.

My routine:
Light breakfast
Masturbate furiously in a hot shower
30 minute power walk (Picture the old ladies at the mall)
Light lunch
30 minutes of shake weight exercise. Both hands.
Light snacks
Dinner between 5:00-6:00 pm
Smash a hooker
Bedtime by 9:00 pm.
#livingthedream
 
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Back when i was on the dating scene, I fucked i fat chick once. Once. I couldn’t do it again, she smelled so bad. She wasn’t even obese, just an untrained soft body with ~30% body fat. Fuck man she didn’t even have big fat titties to play with. Swore off ever dating fat girls after that.
 
Back when i was on the dating scene, I fucked i fat chick once. Once. I couldn’t do it again, she smelled so bad. She wasn’t even obese, just an untrained soft body with ~30% body fat. Fuck man she didn’t even have big fat titties to play with. Swore off ever dating fat girls after that.
In my not so limited experience, chicks that work out take care of themselves. Got a buddy that would fuck anything. He said the frumpy/chubby/naturally super skinny chicks really let themselves go. Life is too short for dirty pussy.
 
Exercise is easy.

My routine:
Light breakfast
Masturbate furiously in a hot shower
30 minute power walk (Picture the old ladies at the mall)
Light lunch
30 minutes of shake weight exercise. Both hands.
Light snacks
Dinner between 5:00-6:00 pm
Smash a hooker
Bedtime by 9:00 pm.

That's literally what I do except for the shake weight and the hooker is only 1-2x a month (the good ones are expensive).
 
In my 50’s I have noticed a spreading midsection. Coincided with job and diet change. I decided to not become a fat fuck. Almost no carbs, eating meat/cheese/egg whites/heavy cream/salads, along with almost day long fasts most days. Good energy, metallic taste from ketosis, down 10 pounds in 5 weeks and losing that chubby tire around the middle feels great. I am not a carb/sugar addict like most of the fat strugglers I know, so YMMV.
 
In my 50’s I have noticed a spreading midsection. Coincided with job and diet change. I decided to not become a fat fuck. Almost no carbs, eating meat/cheese/egg whites/heavy cream/salads, along with almost day long fasts most days. Good energy, metallic taste from ketosis, down 10 pounds in 5 weeks and losing that chubby tire around the middle feels great. I am not a carb/sugar addict like most of the fat strugglers I know, so YMMV.
At work, I walk 5 or 6 miles a day across the 150+* sunlit reflecting asphalt parking lot - between welding/mechanical shops that are 125* inside.
I drink water all day and don't eat because the heat kills my appetite.
The pounds are just falling off me... in the form of beads of sweat.
I'm not sure it still falls under the heading of "healthy", but it's working! LOL
 
Exercise is easy.

My routine:
Light breakfast
Masturbate furiously in a hot shower
30 minute power walk (Picture the old ladies at the mall)
Light lunch
30 minutes of shake weight exercise. Both hands.
Light snacks
Dinner between 5:00-6:00 pm
Smash a hooker
Bedtime by 9:00 pm.
I find your ideas intriguing and would like to subscribe to your newsletter.
 
Ultra processed food and seed oils are what happened as well as recommendations to have 60-80% of your calories from carbohydrates of some kind about 35-40 years ago with the USDA food guide pyramid.
^^^This
Doctors are no help either.
There is a conspiracy to keep people fat.
I could go into great detail about my recent epiphanies, I will just say...
If you are fat, no one is going to help you, you have to help yourself.
There ARE different body types, and everyone doesn't fit into the BMI bullshit. That is not an excuse.
Some body types are more susceptible to eating "sugar".
The medical industrial complex could help people, by acknowledging the different body types, and telling folks why "you shouldn't eat that". Still.....its up to the individual.

Not every fat person is lazy or inactive....thats another slice of bullshit, they are however eating the wrong food.
I'm fat, have been since I became dependent on a beta blocker.
There are no magic pills, none of them are good for you. For every action, there is an equal and opposite reaction.
The quacks damn near killed me with a pill 4 months ago. I finally decided they (doctors) will kill me, if I let them.
As of now I've lost 36lbs and counting. I keep a daily journal of every mouthful I eat, along with extensive blood sugar data, and how it affects my sugar.

Processed foods are the devil. Everything has sugar in it. They put corn syrup in hot dogs....hot dogs!
WTF?
 
I blame it on Refrigeration and Air conditioning.

If neither of these existed, neither would global lard asses.

Do you see any tribal people that have neither of these growing big fat fatties.
 
I concur.

However, if there is an odor then missionary and cowgirl are the way to go. Not doggy style because the smell goes straight up to you nose.

Follow me for more pro-tips.
How are you so good at this? Are you the illegitimate spawn of Tony Robbins jerking off on a midget stripper?