I've been lifting and doing an upper body workout of mine for about a year now. I've hit breaks in between but nothing too terrible where i can't manage what i've been doing. When i was benching at first i would go down and then of course push the weight back up. But afterwords my shoulders would be killing me. I don't know how to describe it but that particular day i had to sit down and lean on my elbows to keep pressure off my shoulders. So i stopped benching and just stuck with regular push-ups. Decided last night i'd try these angled push ups (they're slightly angled nothing big) and when i descend down all the way and push back up i get the same type of pain in my shoulders after a set. Idk whether i have bad shoulders or what i've never really hurt anything before. That said when i move my shoulders back and then come forward just standing there is a good deal of "popping sound". I just read though that push-up will heal shoulder injuries or strengthen your shoulders?
Any advice would be greatly appreciated.
Seems the correct term is atlas push-ups
Any advice would be greatly appreciated.
Seems the correct term is atlas push-ups