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Everything in moderation, I eat what I want, but minimal sugar stuff. PT is the key, have to move every single day of your life. I eat bacon almost every day with no issues, resting heart is 55-58 bpm. Simply have to do some weights or cardio almost every day, but rest when you need to. I...
Here in Maryland, Democrat stronghold of the east, our entire Democrat County Council is doing everything it can to smash the back of the Police Union. They are all for labor rights except when it is contrary to what they want.
We were watching the vice presidential debates when the topic turned to the pandemic. Harris made comment how mishandling the pandemic cost lives to the point people were unsure where the next roll of toilet paper was coming from. Without missing a beat and not really paying attention my 11...
Many Pd Departments are taking a hard look at their Use of Force Policies. The big buzz in political circles is to change "Objectively Reasonable" to "Necessary" or "Absolutely Necessary" Which is going to be a disaster. In that officers incident ( and I believe she did an outstanding job)...
Awesome photos and history lesson. People underestimate understanding the past to survive the future, and paying homage to those that sacrificed. Well done!
Daily I'm watching stupid people doing stupid stuff.. People still hugging and hi -fivin, sharing smokes, and drinks, coming out of the 7-11. Not sure how we will ever contain this with people not adhering to the rules.