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Totally worth it!

Don't think its photo shopped, Look up Ocean Ramsey on Youtube. Wearing similar fins and suit.

That's what the wind flags look like at Ft. Meade

Somehow doubt he'll be one of the ones smart enough to fly one of those left behind Blackhawks!

Everything in moderation, I eat what I want, but minimal sugar stuff. PT is the key, have to move every single day of your life. I eat bacon almost every day with no issues, resting heart is 55-58 bpm. Simply have to do some weights or cardio almost every day, but rest when you need to. I...

Wonder how the girl being stabbed feels about this?

Next it will be "MASH"

Here in Maryland, Democrat stronghold of the east, our entire Democrat County Council is doing everything it can to smash the back of the Police Union. They are all for labor rights except when it is contrary to what they want.

5.7 in the older ones 04-10 were junk. Just look up spark plugs and cam phasers. Plugs break off when you change them, cam phasers go when they want.

We were watching the vice presidential debates when the topic turned to the pandemic. Harris made comment how mishandling the pandemic cost lives to the point people were unsure where the next roll of toilet paper was coming from. Without missing a beat and not really paying attention my 11...

Maybe he could impress us with a win 52 starts, only 1 podium!

Many Pd Departments are taking a hard look at their Use of Force Policies. The big buzz in political circles is to change "Objectively Reasonable" to "Necessary" or "Absolutely Necessary" Which is going to be a disaster. In that officers incident ( and I believe she did an outstanding job)...

Every red blooded kid had a ramp like that. Or at least cut the front forks off one bike and bolted them on another for that chopper look!!

Awesome photos and history lesson. People underestimate understanding the past to survive the future, and paying homage to those that sacrificed. Well done!

Daily I'm watching stupid people doing stupid stuff.. People still hugging and hi -fivin, sharing smokes, and drinks, coming out of the 7-11. Not sure how we will ever contain this with people not adhering to the rules.

100% correct on the body cam

As we age more hurts, more is stiff, can't do as much for sure. However if you commit you can do. I've been doing the same PT tests for the last 23 years for work. 60 push-ups, 45 sit-ups in a min, 4 dead hang pull-ups w/35 lbs strapped on, 16 ft rope climb w/35 lbs, 4 flights of stairs in...

You will lift no weights, nor will you ever squat in the academy. Body weight stuff all day long. 4 miles in 35 is not really impressive, but i don't know your age. Push ups, pull-ups, air squats, 8 counts, core exercises, etc, etc is the only way to go. Run everyplace you go. Eat right...

For such a young dude that guy has mad skills.

Sheriff walks into a church, woman says Sheriff ya got your pistol on, you expecting trouble. No mam, if I was expecting trouble I would have brought a rifle. (Pistols are pistols, rifles are rifles, no need to mix an match)