Recent content by zombeez4brekfast

Hit the nail on the head

Trained chest: Incline barbell press flat benchpress Dips Incline dumbell flyes Tris: Seated dumbell press Reverse grip cable extension close grip barbell press One-armed dumbell kickbacks

Trained legs and shoulders. Feeling almost as strong as i was prior to my lower back surgery. Back up to 210lbs again (6`3). It was a good day today

Lmao! Great story

Went yesterday and hit back and bi's. Warmed up with cable widegrip pulldown 5 sets of 12 Dumbell row 4 sets of 12 Tbar row 4 sets of 12 Rear delt flyes 5 sets of 15 Shrugs 4 sets of 12 Barbell curls 5 sets of 12 Overhand barbell curls 4 sets of 12 Hammer curls on incline bench 4 sets of 12...

Spiking your insulin levels immediately post-workout is supposed to be highly anabolic. Not sure how science based this is but unless you have metabolic syndrome it isn't going to hurt. What PBinWA said...glass of grape juice. Optimum platinum hydrobuilder... they add creatine among other...

Thanks to the folks at GAP. Scopeless but not for long. Took a call from Dustin yesterday. GAP10 is nearly complete. Sent my can to be tuned for the gas block today. Ordered Nov 16th. Not to much longer .308/20"/Badger FTE/DMR trigger/Magpul PRS/finished in Magpul Green Annie from GAP...

Mine was shipped to the Cabelas in Dundee MI. Arrived there last Tuesday so I drove down Wednesday morning to find out they were closed due to an electrical fire that occurred over night. They arent reopening unti 4 pm this Friday. Needless to say, Im anxious!

Ive had my eye on them for a while now. Alot of promotions on foodnetwork. Now i know i need one! Maybe i can use the 20% off bed bath and beyond coupon!

I tried noexplode years ago. Recently picked up 1MR which is great. Just a suggestion, i know supps work different for everyone.

2nd time back to the gym after nearly a 4 month recovery from lower back surgery(laminotomy). Feeling like a weakling during my chest and tri workout but hope to pick up where i left off in another 6 weeks.

Damn, like many others I was looking forward to seeing some pics of the finished product.

This sounds exciting. I'm in!

2 Harris and 1 QD Atlas. Primarily swap the Atlas between guns.

Whats the spiral fluted barrel length? 26"? Nice sticks!