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Went yesterday and hit back and bi's. Warmed up with cable widegrip pulldown 5 sets of 12 Dumbell row 4 sets of 12 Tbar row 4 sets of 12 Rear delt flyes 5 sets of 15 Shrugs 4 sets of 12 Barbell curls 5 sets of 12 Overhand barbell curls 4 sets of 12 Hammer curls on incline bench 4 sets of 12...
Spiking your insulin levels immediately post-workout is supposed to be highly anabolic. Not sure how science based this is but unless you have metabolic syndrome it isn't going to hurt. What PBinWA said...glass of grape juice. Optimum platinum hydrobuilder... they add creatine among other...
Thanks to the folks at GAP. Scopeless but not for long. Took a call from Dustin yesterday. GAP10 is nearly complete. Sent my can to be tuned for the gas block today. Ordered Nov 16th. Not to much longer .308/20"/Badger FTE/DMR trigger/Magpul PRS/finished in Magpul Green Annie from GAP...
Mine was shipped to the Cabelas in Dundee MI. Arrived there last Tuesday so I drove down Wednesday morning to find out they were closed due to an electrical fire that occurred over night. They arent reopening unti 4 pm this Friday. Needless to say, Im anxious!
Ive had my eye on them for a while now. Alot of promotions on foodnetwork. Now i know i need one! Maybe i can use the 20% off bed bath and beyond coupon!
2nd time back to the gym after nearly a 4 month recovery from lower back surgery(laminotomy). Feeling like a weakling during my chest and tri workout but hope to pick up where i left off in another 6 weeks.
My condolences to the families. My sister could have been at the finish line(New Balance tent). She works for NB who sponsors the race and would have been there if she wasnt in New York at the time
Had a laminotomy and bone window for my s1 nerve root Feb 28th on my L5 . I had immediate nerve relief and although expensive, the surgery was totally worth it. Doc says i can get back in the gym now and should be back to heavy weights within 6 weeks.
Took a call from Dustin yesterday. GAP10 is nearly complete. Sent my can to be tuned for the gas block today. Ordered Nov 16th. Not to much longer:) .308/20"/Badger FTE/DMR trigger/Magpul PRS/finished in Magpul Green Annie from GAP called. Rifle is complete(Apr 18).