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  1. Z

    Supplements for Strength - what are you using???

    Hit the nail on the head
  2. Z

    did you work out today?

    Trained chest: Incline barbell press flat benchpress Dips Incline dumbell flyes Tris: Seated dumbell press Reverse grip cable extension close grip barbell press One-armed dumbell kickbacks
  3. Z

    did you work out today?

    Trained legs and shoulders. Feeling almost as strong as i was prior to my lower back surgery. Back up to 210lbs again (6`3). It was a good day today
  4. Z

    A Week at the Gym: My Story

    Lmao! Great story
  5. Z

    did you work out today?

    Went yesterday and hit back and bi's. Warmed up with cable widegrip pulldown 5 sets of 12 Dumbell row 4 sets of 12 Tbar row 4 sets of 12 Rear delt flyes 5 sets of 15 Shrugs 4 sets of 12 Barbell curls 5 sets of 12 Overhand barbell curls 4 sets of 12 Hammer curls on incline bench 4 sets of 12...
  6. Z

    recovery supplements???

    Spiking your insulin levels immediately post-workout is supposed to be highly anabolic. Not sure how science based this is but unless you have metabolic syndrome it isn't going to hurt. What PBinWA said...glass of grape juice. Optimum platinum hydrobuilder... they add creatine among other...
  7. Z

    GAP10 ShowEm Off Pics

    Thanks to the folks at GAP. Scopeless but not for long. Took a call from Dustin yesterday. GAP10 is nearly complete. Sent my can to be tuned for the gas block today. Ordered Nov 16th. Not to much longer .308/20"/Badger FTE/DMR trigger/Magpul PRS/finished in Magpul Green Annie from GAP...
  8. Z

    GAP10 ShowEm Off Pics

    Mine was shipped to the Cabelas in Dundee MI. Arrived there last Tuesday so I drove down Wednesday morning to find out they were closed due to an electrical fire that occurred over night. They arent reopening unti 4 pm this Friday. Needless to say, Im anxious!
  9. Z

    VitaMix?

    Ive had my eye on them for a while now. Alot of promotions on foodnetwork. Now i know i need one! Maybe i can use the 20% off bed bath and beyond coupon!
  10. Z

    N.O. explode / heart palpitations

    I tried noexplode years ago. Recently picked up 1MR which is great. Just a suggestion, i know supps work different for everyone.
  11. Z

    did you work out today?

    2nd time back to the gym after nearly a 4 month recovery from lower back surgery(laminotomy). Feeling like a weakling during my chest and tri workout but hope to pick up where i left off in another 6 weeks.
  12. Z

    5000 meters+ Supersonic (*Updated with pics*)

    Damn, like many others I was looking forward to seeing some pics of the finished product.
  13. Z

    Michigan 1st annual Precision Rifle Steel Challenge UPDATE FULL ROSTER

    This sounds exciting. I'm in!
  14. Z

    How many rifles to you have with bipods attached?

    2 Harris and 1 QD Atlas. Primarily swap the Atlas between guns.
  15. Z

    My First AICS

    Whats the spiral fluted barrel length? 26"? Nice sticks!
  16. Z

    Explosion in West, Texas

    CNN still covering live. Horrible!
  17. Z

    Boston Marathon Explosion

    My condolences to the families. My sister could have been at the finish line(New Balance tent). She works for NB who sponsors the race and would have been there if she wasnt in New York at the time
  18. Z

    Lower back pains , any suggestions ??

    Had a laminotomy and bone window for my s1 nerve root Feb 28th on my L5 . I had immediate nerve relief and although expensive, the surgery was totally worth it. Doc says i can get back in the gym now and should be back to heavy weights within 6 weeks.
  19. Z

    New AI PSR AICS????

    It'd be cool to have the AX chassis in the right side folder(skeletonized stock)....and of course d stack mags Tag for later
  20. Z

    GA Precision Current Lead Times 9/18/14 update

    Took a call from Dustin yesterday. GAP10 is nearly complete. Sent my can to be tuned for the gas block today. Ordered Nov 16th. Not to much longer:) .308/20"/Badger FTE/DMR trigger/Magpul PRS/finished in Magpul Green Annie from GAP called. Rifle is complete(Apr 18).
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