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Christian Thibaudeau’s HP Mass Program
Anybody have any opinions on or experience with Christian Thibaudeau’s High-Performance Mass Program? HP Mass http://www.t-nation.com/free_online_article/most_recent/highperformance_mass_upper_body_pressing- FightingFit
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- Replies: 6
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? Thanks Lads, I hear and appreciate everything everybody’s saying. Let me tell you where I’m at now after nearly six weeks. I started at 261lbs and I’m now down to 246lbs, but to be honest I’ve lost interest in what the scales are telling me and I’m now only...- FightingFit
- Post #39
- Forum: The Bear Pit
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I cant help but share this with SH...NSFW
Re: I cant help but share this with SH...NSFW <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Fox_111</div><div class="ubbcode-body">My current gf is just perfect in that way. Thin smooth body... I miss her, she's away during the week for school. </div></div>...- FightingFit
- Post #31
- Forum: The Bear Pit
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Whats Your Personal Goal ?
Re: Whats Your Personal Goal ? I want to start into my 30's in the greatest shape of my life so that I don't become another statistic at 40 something. I'm hoping ten years of fit, clean living will make up for 15 years of self-abuse.- FightingFit
- Post #97
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body">Don't limit yourself to just chicken and fish , mix it up a little , you can brown 93% lean ground beef and rinse it then it will have about...- FightingFit
- Post #21
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: djkest</div><div class="ubbcode-body">Yeah, I am currently on a high-protein low-carb diet. I only do protein shakes after I do weight training. I wouldn't do shakes 3 times a day...- FightingFit
- Post #19
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? Thanks for all the replies lads, I'm going strong. I started at 261lbs two weeks ago. I switched to a low carb high protein diet last week and I'm down to 251lbs today so it seems to be working. Food cravings are gone so I'll keep going and see where it ends up.- FightingFit
- Post #17
- Forum: The Bear Pit
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Need some workout music
Re: Need some workout music Got to love Seether for working out to, especially the albums “Karma and Effect” and “Finding Beauty in Negative Spaces”. This song is great for lifting. http://www.youtube.com/watch?v=3x3d1UutdN8 http://www.youtube.com/watch?v=3x3d1UutdN8- FightingFit
- Post #48
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: COURAGEWOLF</div><div class="ubbcode-body">Focusing on getting enough protein is a fundamental learning step for beginners. When you get the reccommended amount of protein in a...- FightingFit
- Post #11
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: crazy bay</div><div class="ubbcode-body"> Dont worry about protein turning to fat. What your body does not use it will piss out. Protein is a MUST! All real athletes supplement...- FightingFit
- Post #9
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? Sackett; I hear ya, that’s exactly what I had intended to do as soon as I discovered P90X, but after some hard thinking and a reality check I know it would break me in half right now and I’d never complete it. By getting the weight down to 200lbs and...- FightingFit
- Post #7
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? JJones75; Some good input there, I hear your point about losing body fat as opposed to losing weight but I always thought protein shakes and a high protein diet where for body builders. What I mean is, I understand you should cut carbs to lose body fat but I...- FightingFit
- Post #6
- Forum: The Bear Pit
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Weight training, then cardio?
Re: Weight training, then cardio? Thanks for the reply varmint6, What I’m trying to get out of this first stage between now and July is to lose the 60 odd lbs and build muscle endurance so I’ll have the best chance of completing the P90X. I’m doing the weight training for upper body...- FightingFit
- Post #3
- Forum: The Bear Pit
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Weight training, then cardio?
Hi lads, I’ve been lurking here for some time, love this new Fitness section. I need a little advise on getting back in shape. I’m 29, 6’, 255lbs. Looking to get to 200lbs by July so I can then do the P90X programme. I’ve started training since the New Year and lost 6lbs so far. I start the...- FightingFit
- Thread
- Replies: 40
- Forum: The Bear Pit
