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  1. F

    "How much protein" - good read

    Anyone read this book? I just finished it. It convinced me to stop buying protein shakes and maintain my creatine use. Anyone using protein shakes should read <span style="font-style: italic">How Much Protein</span>. It will debunk a lot of spinned facts and bullshit we keep hearing in gyms...
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    Who's on HST?

    So, who's on HST? No it's not a new drug or supplemet. It's a program. Hypertrophy Specific Training. http://www.hypertrophy-specific.com/hst_index.html Once you understand the basic of this program, well, it change some things. I'm half way trough my last cycle at 5 reps. I did 2 weeks of...
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