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I use the My Fitness Pal to keep up with calorie intake. I am between 2300 and 2800 a day now that I am lifting a lot harder. The biggest part of it is protein. When I first started I tried to stay around 1800 to 2000,and all I was doing was walking. Every day or two at work someone asks me how...

Thanks alot for all the input. I have changed a few things in the gym and at the table. I'll give this a go for a couple of weeks and report back.

Thanks for suggestions. As far as meals I eat 5 times per day. Usually an omelet with bacon for breakfast, some mixed plain nuts for a snack, for dinner I eat an avocado with some steak,chicken or pork. I eat an apple for a snack after dinner and for supper some protein same as dinner with...

Hello all. To make along story short I got tired of being fat. So in Feb I started watching what and mostly how much I ate and started walking. I went from 260 to 220 by the middle of June. It seemed to fall off. When I got to 220 I started lifting weights 4 days a week and have been since. I am...

Re: What is this???? It sure is different.

Re: What is this???? New pics New pics in the post above this one.It has 12 scews to take out for disassembly.

Re: What is this???? New pics The pistol part is just a grip,but still has part of the frame attached.If I get time this evening I will take it apart and take some pics. As far as value that's a tough one. I guess it's one of those things what's it worth to you...

Re: What is this???? There are no markings on the barrel.The only thing I could find is a serial number on the action.

I got this on a trade a while back.It is built off a Mauser action in 30-06.It has an all steel chassis and weighs 20 pounds with nothing on it.The mono pod in the rear is a project in the works.It has a 1.25 full bull thats 26.5".It is all machined and milled to fit exactly.I loaded some rounds...

Re: BAR 300 win mag I'm hoping to get by without having to get a small base die,but what ever it takes.Thanks

Re: BAR 300 win mag Thanks for the info.I'm going to use reloader 25 and cci 250 primers to start with and a 200gr accubond.I don't plan on pushing it very hard.

I'm fixing to start loading for a BAR 300 win mag.I've never loaded for a semi auto this big.Is there anything to do different?This may be a dumb question,but I just wanted to ask.None of my books say anything about semi auto magnums.Thanks

Re: RCSC Practice Shoot Feb 4th Cool.We all know how hard you and Mrs. Ace work to get these shoots together for everyone to show up and shoot.Take sometime off and take Trina out.Alan

Re: RCSC Practice Shoot Feb 4th When's the next one?Really lookin forewards to this one.

Re: RCSC Practice Shoot Feb 4th One week out and getting ready.mrbig just a new 338 Lapua.Don't know if it will be ready for Saturday.Just got my shells loaded.I'm ready.

Re: RCSC Practice Shoot Feb 4th How many spots left open?

Re: She was a good ol' dog.. Sorry for your families pain.At least your wife didn't run over her.Last year my wife ran over my 7 year old sons weenie dog,and he was in the Tahoe with her.That was a sad day for my son.I'm glad your little girl didn't get to see her go like my son did.Alan

Re: Funny conversation at the gun shop today Went to the best local gun shop here while back to see if he had a 20moa base.He asked what that was and I told him.He said if my scope wasn't perfectly level with the barrel I could not hit anything.He asked what scope I useing.NightForce I told...

Re: RCSC Shoot Dec 3rd "Long Range at the Rock" PM sent.Thanks,Alan

Re: RCSC Shoot Dec 3rd "Long Range at the Rock" This is normaly posted in member link up thread,and didn't see it here.Guess I'll miss this one.Really been looking forward to it.I'll look closer next time.Will there be another one before Christmas?