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Re: any mountain bikers out there Hey,i know its winter but i want to prepare for biking season. So are there any really good trails in ct that have good technical stuff, good loops, some drops/jumps, man made stuff like bridges throughout the trees etc. Also any lift operated trails...
Re: Weight, loss tips. Eating large meals isn't good for you at all. Smaller meals are MUCH better- both to lose weight (since you feel less hungry) and also as you digest them better. Chewing food more slowly also helps. I've included a small meal schedule that you can try to follow. As for...
Re: Running help please Try to get out moving for a minimum of 30-45 minutes at least every other day. If you want to lose weight, it's ideal to go longer and more frequently. Don't neglect recovery days though so your body can repair and rebuild. You might also want to look into cross...
Re: Weight gain and muscle building. Here is a good guideline to gain some serious muscle mass: Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I would recommend 3 sets for all muscle groups. Every day eat 1-2 g of protein for every pound that you weigh. Make...
Re: precision rifles... show em I for one dont feel any need for a 50cal. Just isnt my cup of tea. Also I want to see some more pics of the naked lady!! Haha