20 minutes well spent

[Garvey]

I did this with a fireman bud the other day after an hour of P90X and it is 20 minutes well spent. It has a name but I don't remember what it's called.

For 20 minutes: 5 chinups (cheat with a step if you have to)
10 pushups
15 body squats
Try not to rest just keep going until 20 minutes has elapsed. The only equipment you need is a chinup bar. I'm going to build one to hang in my welding shop so I can do chinups throughout the day.

 

[RayDog]

Re: 20 minutes well spent

So how many rounds did you complete?

 

[Fox_111]

Re: 20 minutes well spent

So it's more cardio than endurance?
Look like fun.

 

[DMann]

Re: 20 minutes well spent

That is "Cindy" - one of the "named" bodyweight WODs from Crossfit. I got almost got 19 rounds once - was on the push-ups when time ran. I usually average 16+.

 

[Photon]

Re: 20 minutes well spent

Cindy is a horribly evil woman... I started out at 15 my first try, made it up to 19 and a pitiful attempt at 20. Great cross-fit workout. Smokes me every time. Then you go for a three mile run.