Barbra is a BITCH

[RayDog]

For you CF guys you know. We did Barbra last night

5 Rounds of
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest 3 minutes start again

I did it in 33:30 I like this one cause there is no equipment other than a pull up bar needed

 

[Bighouse]

Re: Barbra is a BITCH

She is a dirty girl indeed.

 

[Mopseydocks6014]

Re: Barbra is a BITCH

Do you basically do 10 total rounds because it says repeat?

 

[irishshooter]

Re: Barbra is a BITCH

How many times a week are you doing this? Are you doing it as a cardio routing before or after lifting weights?

 

[Bighouse]

Re: Barbra is a BITCH

20 Pull ups,30 Push ups,40 Sit Ups,50 Squats = one round.

Five rounds with a three minute rest between each one.

 

[RayDog]

Re: Barbra is a BITCH

No just 5 rounds not 10. I don't think I could do 10 rounds
I do Cross-fit classes and this is one of the Cross-fit workouts. There are many others like this that kick my ass too. It's not like I do this one once a week or anything.I do the workouts they tell me to

 

[Cascade Precision]

Re: Barbra is a BITCH

uhm, what about us folks (read: fat bastards) that can not do pull ups? I have never, not even high school when I was in shape, could I do pull ups.

Just asking.

 

[Bighouse]

Re: Barbra is a BITCH

At a CrossFit gym you would start out with the assistance of thick rubber bands and work your way to the skinny ones. Eventually you will do them on your own.

 

[RayDog]

Re: Barbra is a BITCH

Yeah what he said about the rubber bands.
My girlfriend started CF when I did. She's been using the rubber bands and getting in awesome workouts with us.