For you CF guys you know. We did Barbra last night
5 Rounds of
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest 3 minutes start again
I did it in 33:30 I like this one cause there is no equipment other than a pull up bar needed
5 Rounds of
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest 3 minutes start again
I did it in 33:30 I like this one cause there is no equipment other than a pull up bar needed