That's what great about this forum. You actually can find advice and expertise here in concrete. In fact, it is in inside joke to ask if a guy does concrete.
I have not done much concrete. Back in 1995, working on a new school, our floor boxes were supposed to stub up in a wall and we followed the plumber's measurements. Which turned out be wrong. So, I spent a week with a 75 lb jack hammer slotting to the actual wall locations and stretching the pipe to the wall. Then, mixing concrete and backfilling the holes and slots I made.
I paid the price of that. I strained myself and did not realize it. At the end of that week, we went to see Dan Fogelberg and the Will Rogers Coliseum in Fort Worth. The most uncomfortable seats, ever.
The next Monday at work, I simply reached around to get an EMT connector and felt my back go "pop."
Next morning, I got to work and had to fall out of my car and then eventually get standing and almost passing out from the pain.
I went to my doctor and he was busy, so his associated folded me in the pretzel, then a bagel. Then a pretzel bagel and gave me two scrips. painkiller and muscle relaxant. I stayed home for two days with the muscle relaxant.
Anyway, I am an amateur with concrete.