Well all know (yea right) that its nearly impossible to drop fat when our blood sugar is elivated so
I've been testing some stuff with carbs , thought you might be intrested in the results
ive been using fruit alt more and was told how bad it is to diet on because of the insulin responce it causes and stuff and how its impossible to get realy lean (sub 7%) with fruit , well i lab ratted myself with some trails to see , and it appears theirs not a hill of beans differance in the insulin response between complex carbs and fruits. I can't eat to much rice and oats cause im very gluten sensitive and it bloats my tummy real bad. just figured id pass this along
take note of the blood glucose results with a little glucophage added in the last three meals , very very intersting !!
BG= Blood Glucose level
Results
4:45am , fasted BG 79
5:00am , 12 oz raw goat milk , 4oz LBA’s and a big banana
5:30am BG 119
6:00am BG 123
7:30am BG 94
7:45am , 4oz Tilapia , 6oz baked chicken , 12oz fresh pineapple
8:15am , BG 123
9:00am , BG 128
11:30am , BG 97
11:45am , 10oz chicken , 8oz sweet potatos , 1 cup broccoli
12:30am , BG 121
1:00pm, BG 122
4:00am BG 89 (before fasted cardio)
5:15am BG 87
5:30am 1 cup instant oats with 2 scoops Egg protein and 2ounces LBA's
6:00am BG 129
6:30am BG 128
7:00am BG 123
8:00 BG 109
8:15 10oz Tilapa , 12 fresh orange slices
8:45 BG 137
9:15 BG 136
10:30am BG 98
10:45am 10oz baked chicken , 6oz long grain brown rice (steamed)
11:15am BG 131
12:00pm 127
1:00pm BG 99
1:15pm 4oz chicken , 4oz tilapia , 2oz LBA's , 8oz mashed boiled red potatos
1:45pm 139
2:30pm 130
3:30pm BG 96
3:35pm 4oz LBA's no fat or carbs
4:00 train
4:45 BG 87
4:00am BG 87 (before fasted cardio)
5:15am BG 86 (took 250mg glucophage right after taking reading)
5:30am 12oz fresh pineapple , shake 2 scoops Egg protein and 2ounces LBA's
6:00am BG 99
6:30am BG 104
7:00am BG 101
8:00 BG 92 (take other half of glucophage after reading)
8:15 5oz chicken , 5oz Tilapa , 6oz sweet potatos , 6oz pineapple
8:45 BG 101
9:30 BG 100
10:30am BG 91 (take 250mg glucophage after reading)
10:45am 10oz baked chicken , 4oz sweet potatos , 5oz blueberries , 1 cup asparagus tips
11:15am BG 103
12:00pm 101
..
I've been testing some stuff with carbs , thought you might be intrested in the results
ive been using fruit alt more and was told how bad it is to diet on because of the insulin responce it causes and stuff and how its impossible to get realy lean (sub 7%) with fruit , well i lab ratted myself with some trails to see , and it appears theirs not a hill of beans differance in the insulin response between complex carbs and fruits. I can't eat to much rice and oats cause im very gluten sensitive and it bloats my tummy real bad. just figured id pass this along
take note of the blood glucose results with a little glucophage added in the last three meals , very very intersting !!
BG= Blood Glucose level
Results
4:45am , fasted BG 79
5:00am , 12 oz raw goat milk , 4oz LBA’s and a big banana
5:30am BG 119
6:00am BG 123
7:30am BG 94
7:45am , 4oz Tilapia , 6oz baked chicken , 12oz fresh pineapple
8:15am , BG 123
9:00am , BG 128
11:30am , BG 97
11:45am , 10oz chicken , 8oz sweet potatos , 1 cup broccoli
12:30am , BG 121
1:00pm, BG 122
4:00am BG 89 (before fasted cardio)
5:15am BG 87
5:30am 1 cup instant oats with 2 scoops Egg protein and 2ounces LBA's
6:00am BG 129
6:30am BG 128
7:00am BG 123
8:00 BG 109
8:15 10oz Tilapa , 12 fresh orange slices
8:45 BG 137
9:15 BG 136
10:30am BG 98
10:45am 10oz baked chicken , 6oz long grain brown rice (steamed)
11:15am BG 131
12:00pm 127
1:00pm BG 99
1:15pm 4oz chicken , 4oz tilapia , 2oz LBA's , 8oz mashed boiled red potatos
1:45pm 139
2:30pm 130
3:30pm BG 96
3:35pm 4oz LBA's no fat or carbs
4:00 train
4:45 BG 87
4:00am BG 87 (before fasted cardio)
5:15am BG 86 (took 250mg glucophage right after taking reading)
5:30am 12oz fresh pineapple , shake 2 scoops Egg protein and 2ounces LBA's
6:00am BG 99
6:30am BG 104
7:00am BG 101
8:00 BG 92 (take other half of glucophage after reading)
8:15 5oz chicken , 5oz Tilapa , 6oz sweet potatos , 6oz pineapple
8:45 BG 101
9:30 BG 100
10:30am BG 91 (take 250mg glucophage after reading)
10:45am 10oz baked chicken , 4oz sweet potatos , 5oz blueberries , 1 cup asparagus tips
11:15am BG 103
12:00pm 101
..