Hey guys I need some advice, fell down some ice covered steps and dislocated my sholder. Went to ER and they put it back in. Went to ortopedic doctor and he said to leave arm in sling for 3 weeks and come back for check up and excercize program. It has been 5 days now. My question is for those that have had this injury what can I do for 3 weeks to keep my mobility from going down hill. I have a pistol match Jan the 28th that I want to be ready for. It is a pistol match. Thanks for your help.