First kettlebell workout
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Re: First kettlebell workout
What kind of workout was it? I am interested in bringing a kettleball into my routine (running/lifting) and would like to know how it worked or do you have any suggestions on what to do.
What kind of workout was it? I am interested in bringing a kettleball into my routine (running/lifting) and would like to know how it worked or do you have any suggestions on what to do.
Re: First kettlebell workout
i played with some kettle bells last nite on the Precor...more shoulder work while walking. only got to do it for a few mins though as the staff was not amused by my attempts to mix things up. Turns out they don't want free weights near the cardio equip. I can dig it...just finished with some additional shoulder work after the cardio as part of my cool down. kept the weight light. would be interested in structured workout regimine using them though, they have a different feel than dumbbells.
i played with some kettle bells last nite on the Precor...more shoulder work while walking. only got to do it for a few mins though as the staff was not amused by my attempts to mix things up. Turns out they don't want free weights near the cardio equip. I can dig it...just finished with some additional shoulder work after the cardio as part of my cool down. kept the weight light. would be interested in structured workout regimine using them though, they have a different feel than dumbbells.
Re: First kettlebell workout
All of the free weight work I've done for ACL reconstruction therapy was with kettle bells. You can do a ton a isolation work, switch muscle groups quickly, and build consecutive exercise routines easily.
All of the free weight work I've done for ACL reconstruction therapy was with kettle bells. You can do a ton a isolation work, switch muscle groups quickly, and build consecutive exercise routines easily.
Re: First kettlebell workout
I would highly reccomend incorporating kettlebells into your workout. They're a great addition to your back/shoulder work as long as you start the weight light and pay strict attention to your form. Once you start getting tired and your form gets sloppy you need to stop. A good book or knowledgable instructor can go a long way to saving you from injuries. I am doing them along with the TRX bands for a core workout. You can't beat them.
I would highly reccomend incorporating kettlebells into your workout. They're a great addition to your back/shoulder work as long as you start the weight light and pay strict attention to your form. Once you start getting tired and your form gets sloppy you need to stop. A good book or knowledgable instructor can go a long way to saving you from injuries. I am doing them along with the TRX bands for a core workout. You can't beat them.
Re: First kettlebell workout
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Giles.S.Silverman</div><div class="ubbcode-body">What kind of workout was it? I am interested in bringing a kettleball into my routine (running/lifting) and would like to know how it worked or do you have any suggestions on what to do. </div></div>
A friend of mine is a certified KB trainer. I believe it is based on Pavel Tsatsouline's concepts. I really like it. My lower back and shoulders feel pretty good afterwards. I need something like this to help me with previous injuries and a needed change up in workouts.
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Giles.S.Silverman</div><div class="ubbcode-body">What kind of workout was it? I am interested in bringing a kettleball into my routine (running/lifting) and would like to know how it worked or do you have any suggestions on what to do. </div></div>
A friend of mine is a certified KB trainer. I believe it is based on Pavel Tsatsouline's concepts. I really like it. My lower back and shoulders feel pretty good afterwards. I need something like this to help me with previous injuries and a needed change up in workouts.
Re: First kettlebell workout
try using bands to hang the kb's from a normal bar and doing bench or squats that way, be careful on bench though might lose a few teeth. Great for conditioning
try using bands to hang the kb's from a normal bar and doing bench or squats that way, be careful on bench though might lose a few teeth. Great for conditioning
Re: First kettlebell workout
Love the KB, if stuck with a single piece of workout equipment it would be a 54lb bell. My core and back have never been stronger and all I do are the basic swings, snatches, cleans and an overhead press while doing lunges.
Love the KB, if stuck with a single piece of workout equipment it would be a 54lb bell. My core and back have never been stronger and all I do are the basic swings, snatches, cleans and an overhead press while doing lunges.
Re: First kettlebell workout
I've been using kb's for several years now doing crossfit. They are an excellent piece of equipment.
Crossfit.com has demo videos for kb exercises. http://www.crossfit.com/cf-info/excercise.html#KBs
Great website for reference sake.
I've been using kb's for several years now doing crossfit. They are an excellent piece of equipment.
Crossfit.com has demo videos for kb exercises. http://www.crossfit.com/cf-info/excercise.html#KBs
Great website for reference sake.
Re: First kettlebell workout
I just did an entire workout with a KB last night at crossfit. We were not allowed to set the kb down or we had to do 5 burpees. The workout consisted of lunges, squats, 400m run, 24" box step ups, kb swings and snatches.
If I ever stop going to crossfit I will buy a KB for my house to continue using it. I think it is great for shoulders back and legs.
I just did an entire workout with a KB last night at crossfit. We were not allowed to set the kb down or we had to do 5 burpees. The workout consisted of lunges, squats, 400m run, 24" box step ups, kb swings and snatches.
If I ever stop going to crossfit I will buy a KB for my house to continue using it. I think it is great for shoulders back and legs.
Re: First kettlebell workout
Check out www.tridentfitness.net My friend Rich runs it and he has his own kettlebell workout videos. Also check out these "demonbells". Pretty sweet- http://www.facebook.com/pages/DemonBells/118360001584787
Check out www.tridentfitness.net My friend Rich runs it and he has his own kettlebell workout videos. Also check out these "demonbells". Pretty sweet- http://www.facebook.com/pages/DemonBells/118360001584787
Re: First kettlebell workout
I just checked out that site and it was pretty good. I would also reccomend www.tacticalathlete.com as well as a really great book on the subject "Enter the Kettlebell." The writing is a little gimicky but alot of the comments on the importance of good form while doing the exercises are really crucial to keep you from injuring yourself. Believe me, it's not difficult to injure yourself with a kettlebell.
I just checked out that site and it was pretty good. I would also reccomend www.tacticalathlete.com as well as a really great book on the subject "Enter the Kettlebell." The writing is a little gimicky but alot of the comments on the importance of good form while doing the exercises are really crucial to keep you from injuring yourself. Believe me, it's not difficult to injure yourself with a kettlebell.
Re: First kettlebell workout
Great piece of exercise equipment its in a group of its own in my opinion. I just bought a 62lb one for playing around with and when I go on road trips.
What I like is their are a combination or anaerobic and aerobic exercise.
Great piece of exercise equipment its in a group of its own in my opinion. I just bought a 62lb one for playing around with and when I go on road trips.
What I like is their are a combination or anaerobic and aerobic exercise.
Re: First kettlebell workout
Just added Kettlebells to my routine. Very tough workout for very little equipment and space.
BMT
Just added Kettlebells to my routine. Very tough workout for very little equipment and space.
BMT
