Hello,
Very new to most of this, and I came across a question already. I have seen fish oil recommended because of the Omega-3. I see that Flax seed oil seems to have the same types and quatities of Omegas, am I missing something. Is there something that makes fish oil superior to flax seed?
Thank!
Dave
Very new to most of this, and I came across a question already. I have seen fish oil recommended because of the Omega-3. I see that Flax seed oil seems to have the same types and quatities of Omegas, am I missing something. Is there something that makes fish oil superior to flax seed?
Thank!
Dave