Hard day at range..good training

[RayDog]

I knew it was going to be an interesting training session when I pulled up and saw a 32k kettle bell and a 95lb bar bell on the ground.
The Drill
21 Thrusters 95lb
run @35 yards
pick up AR and double each of the 3 targets 15 yards away (frangible ammo)
mag change do again
Transition to pistol loaded with 15 rounds. 1shot target 1, 2 shots on 2, 3 on 3, 4 on 1 and 5 on 2
Reload to mag with 6 rounds put 2 on each target
Reload 2 on each again.
Run about 80 yards to truck .Grab 80lb sandbag run 100 or so yards put sandbag in truck. Jump in and load a mag with 15 rounds and shoot as above. 1 on 1 , 2on 2 ect.. For time and misses

It was hard!

This video is round 2 so Cody only did 9 thrusters

http://www.youtube.com/watch?v=gKPLNmzW-js

 

[DamnYuppie]

Re: Hard day at range..good training

Crossfit with guns, what is not to like about that!!

Thrusters in a strong wind looked quite unpleasant. I didn't see a kettle bell in the video but you mentioned it in your post. Was it used at all in the workout?

 

[RayDog]

Re: Hard day at range..good training

No KB on this run. It wasn't needed after 21 thrusters and running with a 80 pound bag

 

[azdead]

Re: Hard day at range..good training

Not for me.