I got worked last night in CrossFit

RayDog

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Sep 24, 2001
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Fort Collins, CO
Not that getting worked is unusual but I really got hammered last night.
workout was 15 minutes max rounds of
10 DeadLift 45% of max. I used 160lbs
8 V-ups
6 push press 35lb dumb bells

I did 11 complete rounds. I was just finishing round 10 and had 1 minute left. One of the coaches calls out the time and tells me to hammer out a complete round and comes and watches and counts for me. I did it with 7 seconds to spare but I left part of my soul in the gym. I haven't hurt that much in a while.
I think these are the ones that get you mentally strong too.
 

superde

Gunny Sergeant
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Minuteman
Nov 7, 2003
1,295
148
Bryan, Texas
Re: I got worked last night in CrossFit

Awesome!

I did crossfit one-on-one with a instructor for a short while several years ago. Those were some of the most unbelievably exhausting work outs i've ever done. The kind you lay on the ground gasping for breath for 5 minutes.

I'd like to try it again in a class setting, now that they have a group in the area that meets several times a week. I'm also in much better shape than I was then (35lbs lighter).
 

RayDog

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Sep 24, 2001
332
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Fort Collins, CO
Re: I got worked last night in CrossFit

I think if someone has the money to pay for CF it is money well spent.
Everyone in our gym has been getting very good results.