Not that getting worked is unusual but I really got hammered last night.
workout was 15 minutes max rounds of
10 DeadLift 45% of max. I used 160lbs
8 V-ups
6 push press 35lb dumb bells
I did 11 complete rounds. I was just finishing round 10 and had 1 minute left. One of the coaches calls out the time and tells me to hammer out a complete round and comes and watches and counts for me. I did it with 7 seconds to spare but I left part of my soul in the gym. I haven't hurt that much in a while.
I think these are the ones that get you mentally strong too.
workout was 15 minutes max rounds of
10 DeadLift 45% of max. I used 160lbs
8 V-ups
6 push press 35lb dumb bells
I did 11 complete rounds. I was just finishing round 10 and had 1 minute left. One of the coaches calls out the time and tells me to hammer out a complete round and comes and watches and counts for me. I did it with 7 seconds to spare but I left part of my soul in the gym. I haven't hurt that much in a while.
I think these are the ones that get you mentally strong too.