Last night we did 20 minutes max rounds of
5 pullups
10 Burpees
15 lateral KB swings
WOW this was hard. I did 10 complete and the pullups and burpees. I was picking up the kb when time ran out. I wanted 11 complete rounds and came up a little short. I was worked pretty good at the end.
5 pullups
10 Burpees
15 lateral KB swings
WOW this was hard. I did 10 complete and the pullups and burpees. I was picking up the kb when time ran out. I wanted 11 complete rounds and came up a little short. I was worked pretty good at the end.