Plant based eating...

[SledDog]

Has anyone made a switch over to a plant based diet lifestyle ala Forks over Knives/Engine 2? How do you feel? Would you recommend? I know I could stand to mix in a few more salads, but this method seems like a hard line.

 

[diverdon]

Has anyone made a switch over to a plant based diet lifestyle ala Forks over Knives/Engine 2? How do you feel? Would you recommend? I know I could stand to mix in a few more salads, but this method seems like a hard line.

I think that's great, for cows and deer, I'll eat the cows and deer.

 

[Huskerhunter]

FYI, we eat lots of meat but we do make fruit smoothies and have been adding hemp seed for additional protein. It's a good source of plant based protein....

 

[E. Bryant]

 

[Chabrone]

Our bodies need meat. Its ok to do a cleanse but the best protein comes from animals. Try Paleo, its the perfect blend.

 

[SledDog]

Well I need to do something. Paleo does seem a bit more balanced.

 

[M1Amen]

+1 for the Paleo diet. You may also want to look up a post I made a few weeks ago on the subject of how to lose a lot of weight. You can find it by cruising my profile.