Recovering

[Dougie308]

I amd 57, have had four major surgeries in the last three years and have been struggling to get back in some sort of shape. Reached a new high water mark today and did three miles with a 35lb pack. Feels good to be on the mend.

 

[MarinePMI]

At your age, I'd give this a hard look...

https://aasgaardco.com/store/books/the-barbell-prescription

 

[LunaCustomGuns]

Nutrition is key for you, and will help recovery a ton!