Hey all,
I am due to get my third shoulder surgery in a couple weeks. My third in 3 years, three different procedures. So not a fail and try again situation. In short had a tear in the rotator cuff, was a meat head and tried to power threw and continued working for 2 months. Shoulder would sublux multiple times a day. So first surgery , repaired the tear. Second surgery shorten the ligaments around the cuff that I stretched out from all the subluxations. Now third surgery is for the Osteoarthritis , they are grinding and reshaping the joint and doing microfracturing to bleed stem cells to regrow cartilage and removing part of my clavicle.
Shooting this season will be out again. While on my recovery road, I want to rehab and take into count how much shock my shoulder needs to absorb while shooting.
What do you guru's of fitness recommend for that specifically. I came up with , upper pec, front delt work with secondary concentration on scapula support muscles. I have rehabbed and recovered well in the past. This is pitched to be my last surgery needed. I plan on getting more serious shooting highpower and want to be at my best to take the punishment of a nice long day at the range.
Thanks
I am due to get my third shoulder surgery in a couple weeks. My third in 3 years, three different procedures. So not a fail and try again situation. In short had a tear in the rotator cuff, was a meat head and tried to power threw and continued working for 2 months. Shoulder would sublux multiple times a day. So first surgery , repaired the tear. Second surgery shorten the ligaments around the cuff that I stretched out from all the subluxations. Now third surgery is for the Osteoarthritis , they are grinding and reshaping the joint and doing microfracturing to bleed stem cells to regrow cartilage and removing part of my clavicle.
Shooting this season will be out again. While on my recovery road, I want to rehab and take into count how much shock my shoulder needs to absorb while shooting.
What do you guru's of fitness recommend for that specifically. I came up with , upper pec, front delt work with secondary concentration on scapula support muscles. I have rehabbed and recovered well in the past. This is pitched to be my last surgery needed. I plan on getting more serious shooting highpower and want to be at my best to take the punishment of a nice long day at the range.
Thanks