I work out consistently ~4 days a week yet I am a bit of a slacker when it comes to stretching. I basically will do a few minutes of light stretches before and sometimes after working out.
Can anyone chime in on the importance/benefit of stretching as well as the optimal time to stretch? Do you stretch before or after working out? Am I limiting myself by not stretching like I should?
Also, any insight into particular stretches or routines would be appreciated.
Thomas
Can anyone chime in on the importance/benefit of stretching as well as the optimal time to stretch? Do you stretch before or after working out? Am I limiting myself by not stretching like I should?
Also, any insight into particular stretches or routines would be appreciated.
Thomas