Well signed up paid the money June 2 pa... Got running shoes, joining Golds gym tomorrow. Now need advice on diet. I'm 5'9" 169 lbs and in okay shape. I really only need to drop 5 or so pounds. But really want to get cut up! I'm running with a team and my wife, but I REALLY want to train to run a 2nd time that day myself to push my body and mind? Most of my training will be core cause I think muscle fatigue will be a huge issue. Anyway where can I find the info to get my diet squared away. Any info from the guys who ran a Mudder would be great.