Meal 1 4 whole eggs + 8 egg whites , 1 tablespoon Applecider vinegar mixed with 1 tablespoon raw honey in 8oz water Meal 2 4oz free range round beef (80/20%) , 4oz chicken/turkey breast OR white fish , 12 asparagus spears , 1/2 yellow bellpepper , 8 oz pineapple (2 cups of any green veggies...