Re: Motivational/progress thread!
That is a good meal plan!!!
Meal 1: whey protein, protein bar
40g-protein,50-carbs,7g-fat
Meal 2: chicken and or tuna and sweet potatoes
40g-protein,40-60-carbs,??-fat
meal 3: same
Meal 4: post workout whey shake 40g protein-30 min later eat a meal...