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  1. B

    Motivational/progress thread!

    Re: Motivational/progress thread! Well I am very young i plan to start competing in a few years. I can only grow and progress in my mind. As for upping the weight etc. You don't have to use insane amounts of weight to get stimulation. I'll throw some numbers around incline-315 6-8 reps flat...
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    Motivational/progress thread!

    Re: Motivational/progress thread! I have personally met some 60-70 year olds that are still big and strong and are ripped. I think most of it has to do with diet. I usually train with older guys because most guys at my gym around my age don't have the determination and in no way can keep up...
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    Motivational/progress thread!

    Re: Motivational/progress thread! I may try that routine i have tried every one out there and never noticed any different results. Usually when i do a 3 day routine on off days my anxiety/stress gets really high.
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    Motivational/progress thread!

    Re: Motivational/progress thread! No over training i just switched to a low rep high weight routine this week so hopefully something changes. workout-mon chest, tues back, wed legs, thurs arms, fri shoulders Meals are breakfast-30g carbs 40g protein post workout- 60g carbs 60g protein an...
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    Motivational/progress thread!

    Re: Motivational/progress thread! I'm at 200-205pounds I can not keep weight on for ****
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    pre workout

    Re: pre workout Well that supremacy preworkout says it has dmz which is a prohormone. Most preworkouts dont have any ph's
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    pre workout

    Re: pre workout Beta alanine is what causes the "Tingly feeling" I have never heard of that i'll check it out. Also staying say 3% body fat for more than a few hours will kill you.
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    pre workout

    Re: pre workout Well its not needed its just a performance booater. You get caffiene,creatine,beta alanine as a basis in most which least to longer more beneficial workouts. Beat alanine reduces lactic acid so you're muscles feel less fatigued when working out. You can order everything alone...
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    pre workout

    Re: pre workout I have used almost everything best so far-muscle pharm assault and jack3d. c4 gave me the runs
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    Motivational/progress thread!

    Re: Motivational/progress thread! You defiantly have size over me!! I'm located in Midwest city you?
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    Motivational/progress thread!

    Re: Motivational/progress thread! You look pretty big!!! how tall are you? I am also in Oklahoma.
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    Motivational/progress thread!

    Re: Motivational/progress thread! I actually am not one of those guys that throws weights on to lift it half ass once. I take my time and just squeeze because of what i see people doing wrong! Thanks for the input.
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    Motivational/progress thread!

    Re: Motivational/progress thread! I spend 45min to an hour working out and try and get 10-15min of cardio in before the workout to get my heart rate up. I use. mon-chest,triceps tue-back,biceps wed-off thurs-shoulders fri-legs sat-off sun-off
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    Motivational/progress thread!

    Re: Motivational/progress thread! Thanks.. I eat alot of tuna. college student=broke.
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    Motivational/progress thread!

    Re: Motivational/progress thread! I am drug free sir.
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    Motivational/progress thread!

    Re: Motivational/progress thread! Thanks the problem before was i only ate maybe once a day. Now its 6 meals and last year for 8months i was on a 6000calorie diet.
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    Motivational/progress thread!

    I figure we start a thread that shows our progress and that also can motivate someone else. Pics help. Fitness,working out however you put it is a life changer. For me it changed me because of the discipline and dedication it took to get were i am today. Also having ADD,ADHD,and OCD it has...
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    supplements, vitamins, etc. - what is yours?

    Re: supplements, vitamins, etc. - what is yours? Besides food? protein shakes-Walmart pre workout-muscle pharm assault I use to work at gnc so i have tried almost everything. Now i'm 21 5'10 and a solid 210lbs food is all you need.
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    Whats Your Personal Goal ?

    Re: Whats Your Personal Goal ? Get back top 240lbs. I am 5'10 210lbs and 21years old. Also benching 385 for reps again would be nice.
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    Day out with savage Mark ii F..

    Re: Day out with savage Mark ii F.. Thanks here are a few.
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